{"id":10158,"date":"2020-03-23T13:21:38","date_gmt":"2020-03-23T13:21:38","guid":{"rendered":"https:\/\/envolveglobal.org\/19-ways-to-support-your-mental-health-during-covid-1919-ways-to-support-your-mental-health-during-covid-19\/"},"modified":"2024-04-18T08:51:20","modified_gmt":"2024-04-18T08:51:20","slug":"19-ways-to-support-your-mental-health-during-covid-1919-ways-to-support-your-mental-health-during-covid-19","status":"publish","type":"post","link":"https:\/\/envolveglobal.org\/el\/19-ways-to-support-your-mental-health-during-covid-1919-ways-to-support-your-mental-health-during-covid-19\/","title":{"rendered":"19 Ways to Support Your Mental Health During COVID-19"},"content":{"rendered":"<p>19 Ways to Support Your Mental Health During COVID-19<\/p>\n<p style=\"text-align: center;\">Monday, March 23, 2020<\/p>\n<p>&nbsp;<\/p>\n<p>Forgo tone deafness, and show kindness, perspective, and insight instead.<br \/>\n<strong>1. Don\u2019t allow COVID-19 to distract you from your mental health issues.<\/strong><br \/>\n<strong>2. Have compassion for the panic-buyers.<\/strong><br \/>\n<strong>3. Reach out to a vulnerable neighbor, even if by phone.<\/strong><br \/>\n<strong>4. Check in on family.<\/strong><br \/>\n<strong>5. Ask for help.<\/strong><br \/>\n<strong>6. Talk about the facts.<\/strong><br \/>\n<strong>7. Play.<\/strong><br \/>\n<strong>8. Practice online yoga.<\/strong><br \/>\n<strong>9. Execute on your side hustle, dream gig, new job.<\/strong><br \/>\n<strong>10. Check in with the BIG \u201cC.B.T.\u201d (<a class=\"inline-links topic-link\" title=\"Psychology Today looks at Cognitive-Behavioral Therapy\" href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/cognitive-behavioral-therapy\" rel=\"nofollow noopener\" target=\"_blank\">Cognitive-Behavioral Therapy<\/a>).<\/strong><br \/>\n<strong>11. Read Viktor E. Frankl\u2019s\u00a0Man\u2019s Search for Meaning.<\/strong><br \/>\n<strong>12. Relish the downtime.<\/strong><br \/>\n<strong>13. Pay it forward.<\/strong><br \/>\n<strong>14. Embrace vulnerability.<\/strong><br \/>\n<strong>15. Make sleep a priority.<\/strong><br \/>\n<strong>16. Do the responsible things.<\/strong><br \/>\n<strong>17. Ask, \u201cDo I really need more toilet paper, water, or hand sanitizer?\u201d<\/strong><br \/>\n<strong>18. Thank people<\/strong><br \/>\n<strong>19. Be\u00a0<a class=\"inline-links topic-link\" title=\"Psychology Today looks at grateful\" href=\"https:\/\/www.psychologytoday.com\/us\/basics\/gratitude\" rel=\"nofollow noopener\" target=\"_blank\">grateful<\/a>\u00a0you\u2019re reading this right now and not hooked up to a ventilator fighting for your life.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Click below to read more on <strong>Psychology Today<\/strong>.<\/p>\n<p style=\"text-align: right;\">Source:<img decoding=\"async\" class=\"alignnone wp-image-16409 \" src=\"https:\/\/envolveglobal.org\/wp-content\/uploads\/2023\/10\/psychtoday-300x174-1.png\" alt=\"Envolve\" width=\"148\" height=\"86\" title=\"Envolve\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>19 Ways to Support Your Mental Health During COVID-19 Monday, March 23, 2020 &nbsp; Forgo tone deafness, and show kindness, perspective, and insight instead. 1. Don\u2019t allow COVID-19 to distract you from your mental health issues. 2. Have compassion for the panic-buyers. 3. Reach out to a vulnerable neighbor, even if by phone. 4. Check [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[209,212,210],"tags":[],"class_list":["post-10158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","category-doyleyontas-apo-to-spiti","category-kit-epiviosis"],"acf":[],"_links":{"self":[{"href":"https:\/\/envolveglobal.org\/el\/wp-json\/wp\/v2\/posts\/10158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/envolveglobal.org\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/envolveglobal.org\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/envolveglobal.org\/el\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/envolveglobal.org\/el\/wp-json\/wp\/v2\/comments?post=10158"}],"version-history":[{"count":1,"href":"https:\/\/envolveglobal.org\/el\/wp-json\/wp\/v2\/posts\/10158\/revisions"}],"predecessor-version":[{"id":11809,"href":"https:\/\/envolveglobal.org\/el\/wp-json\/wp\/v2\/posts\/10158\/revisions\/11809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/envolveglobal.org\/el\/wp-json\/wp\/v2\/media\/8481"}],"wp:attachment":[{"href":"https:\/\/envolveglobal.org\/el\/wp-json\/wp\/v2\/media?parent=10158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/envolveglobal.org\/el\/wp-json\/wp\/v2\/categories?post=10158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/envolveglobal.org\/el\/wp-json\/wp\/v2\/tags?post=10158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}