The best yoga apps to use while stuck at home

Monday, March 23, 2020

Now that we’re in a partial lockdown with restricted movements, download these yoga apps to stay healthy while stuck at home.One of the best ways to (quite literally) keep calm and fend off the panic over the COVID-19 virus is by practising yoga at home. Because it doesn’t require plenty of space nor expensive bulky equipment, the restorative exercise can be easily accomplished without having to leave the house. Besides, it’s been known to lower stress hormones that can compromise the immune system, so you’re really just fortifying your body’s defences in the long run.

Staying physically fit

Click below to read more from the Lifestyle Asia.

Source: